Navigating Life’s Transitions:
EMPOWERING TEENS AND ADULTS THROUGH LIFE’S MANY CHALLENGES
Life is full of challenges, profoundly effecting how we conceptualize our identity. Together, we can process your complex emotions, manage stress and develop greater resilience.
Offering in-person sessions in Westport, CT and telehealth sessions.
How I can help:
I am dedicated to supporting my clients through life’s most challenging and vulnerable seasons with compassion and care. I offer a warm, nonjudgmental space where clients feel seen, heard, and supported.
My practice specializes in women's mental health across the lifespan, supporting women through fertility, motherhood, divorce, parenting, menopause, and life's most significant transitions.
My approach is integrative and strengths-based, drawing from evidence-based practices such as CBT, DBT, narrative therapy, and positive psychology. I support clients in building resilience, finding meaning, and reconnecting with a more grounded, empowered sense of self.
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Offering in-person sessions in Westport and virtual sessions across CT
Common Questions-
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The first session is a chance for us to begin getting to know one another. It’s an opportunity to discuss your goals and expectations for therapy, while giving me space to learn more about you, your experiences, and what’s bringing you here at this point in your life.
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If you’ve never been to therapy before, that’s completely okay. Starting therapy can feel unfamiliar or even a little intimidating, but you don’t need to have everything figured out before you begin.
Our first sessions are simply a space to get to know each other, talk about what’s been weighing on you, and explore what support might look like for you. There’s no “right” way to do therapy, and you’re welcome to move at a pace that feels comfortable and safe.
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Yes. Therapy can help you better understand what you’re experiencing, develop healthier ways to cope, and create meaningful, lasting change.
Whether you’re struggling with anxiety, past trauma, overwhelming life transitions, or feeling disconnected from yourself, therapy offers a supportive space to process your experiences with care and without judgment. Together, we can work toward helping you feel more grounded, confident, emotionally balanced, and connected to yourself and your life again.
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Virtual sessions are held through a secure, HIPAA-compliant video platform that allows us to meet from the comfort and privacy of your own space. Before your appointment, you’ll receive a link with simple instructions to join your session.
All you need is a quiet, comfortable space, a reliable internet connection, and a phone, tablet, or computer with a camera and microphone.escription
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I am currently in-network with Aetna and Anthem BCBS plans in Connecticut.
My out-of-network fee is $225 per individual session. I accept all major credit cards, Zelle, and Venmo for payment.